The Link Between Menopause, Diabetes and Poor Sleep

The Link Between Menopause, Diabetes and Poor Sleep

The 10 to 15 years of the menopause are a critical time for women’s health because they are more likely to develop diabetes and substantial sleep disturbances in that period than at any other time in their lives. Both can be ticking health time bombs. Menopause, the...
Power-Fruit Boosts Blood Pressure-Lowering Chemical 68%

Power-Fruit Boosts Blood Pressure-Lowering Chemical 68%

It’s not the first time we’ve written about this fruit. I consider it the most powerful health food (or at least fruit) on earth. Drastically lowering blood pressure is only one of its magic powers, as proven in two long-lasting studies. Did you guess that blueberries...
Vertigo Caused by This Hormone Deficiency

Vertigo Caused by This Hormone Deficiency

Vertigo is often considered very difficult to diagnose and treat. However, a new study published in the journal, The Laryngoscope, reveals a simple cause and potential cure for the most common form of vertigo. The cause is a simple hormone deficiency in postmenopausal...
The Female Condition That Causes Sleep Apnoea

The Female Condition That Causes Sleep Apnoea

Sleep apnoea is much more common among men than women. But there is one thing that occurs among women that directly leads to sleep apnoea. By tackling this condition, women can reverse sleep apnoea. Some women get through menopause without severe symptoms, but many...
Menopause and Insomnia Connection Discovered

Menopause and Insomnia Connection Discovered

If you are a woman in your middle age and you suspect your sleep has gotten worse. . . Or as a husband, the woman in your life suddenly drives you crazy with her inability to sleep. . . . . .a new study now explains why this happens and how to deal with it. It is...