This Spikes Blood Pressure—When Done Moderately

This Spikes Blood Pressure—When Done Moderately

When trying to balance lifestyle choices for optimum health, there is often conflicting advice on which foods and drinks are best and in what quantities. A new study shows how a drink that was previously proven to lower blood pressure can actually raise it if you...
This Vitamin Slashes High Blood Pressure by 10%

This Vitamin Slashes High Blood Pressure by 10%

Getting enough of this vitamin that slashes high blood pressure might be one of the easiest things you’ll do today (seriously!). …And for every 10% increase in the levels of this vitamin in your system, you’ll be reducing your risk of heart disease by 8%. How’s that...
Does Vertigo Cause Falling or Falling Cause Vertigo?

Does Vertigo Cause Falling or Falling Cause Vertigo?

Vertigo is the most common cause of falls and broken bones among the elderly. But could falling also be the cause of vertigo? And in that case, how should you treat your vertigo? A new study in the journal Injury investigated this issue and came up with a simple...
One Cause of High Blood Pressure You Can Eliminate

One Cause of High Blood Pressure You Can Eliminate

There are many causes of high blood pressure that are difficult to avoid, while others, like genetic influences, may be downright impossible to control. However, it is within your power to prevent the number one cause of high blood pressure. Even if your blood...
Dementia Reduced 88% With This Simple Activity

Dementia Reduced 88% With This Simple Activity

Advanced age is the single biggest contributing factor to dementia, which is rather depressing, considering that this is something none of us can escape. But a study presented at the 2021 Alzheimer’s Association International Conference provides some hope by...