Slash Blood Pressure by eliminating ONE ingredient

Slash Blood Pressure by eliminating ONE ingredient

by | Jul 20, 2024

No, we’re not talking about salt. And we aren’t discussing fats. Alcohol? No, again. There is one other ingredient whose consumption has sky-rocketed over the past 20 years. And it’s the main cause of high blood pressure, type 2 diabetes, and even many types of...
This drink cures ED in men with High Blood Pressure

This drink cures ED in men with High Blood Pressure

by | Jul 12, 2024

With prescriptions for ED medications being at peak levels (as are the numbers of men suffering deadly side effects), you’ll be happy to hear that a common, inexpensive drink can be just as effective. Here’s a hint: 85% of Americans drink it every day. Simply drink...
When self-massage causes Vertigo

When self-massage causes Vertigo

by | Jul 11, 2024

Have you ever used a personal massage gun to relieve muscle tension? You might want to think twice about this, as a recent study published in JAMA Otolaryngology-Head & Neck Surgery highlights an unexpected consequence: vertigo. The study is centered around two...
Slash High Blood Pressure & Cholesterol (nuts)

Slash High Blood Pressure & Cholesterol (nuts)

by | Jul 6, 2024

What happens when a group of overweight Americans eat their normal unhealthy diet and exercise as little as they normally would? Bad stuff, right? What if the same group ate a handful of specific nuts daily without changing anything else? Good stuff! Their blood...
Dementia treated with diet change

Dementia treated with diet change

by | Jul 5, 2024

As we get older, our brains tend to become more insulin resistant. This can lead to problems with memory, mood changes, and even serious conditions like Alzheimer’s disease. Recent research published in PNAS Nexus shows how making a simple diet change helps keep...