This Nut Halts Dementia

This Nut Halts Dementia

We know nuts are good for the health. They are packed with nutritional fiber, a plethora of healthy antioxidants, and numerous anti-inflammatory substances. But maybe most importantly, a new study published in the American Journal of Clinical Nutrition has found this...
Redefining Anxiety Disorders

Redefining Anxiety Disorders

One thing that makes anxiety disorders so difficult to treat is how many different types there are. Posttraumatic stress disorder (PTSD), for example, is about something that really has happened. Other anxiety disorders, on the other hand, are often triggered by...
This Fun Sport Lowers Blood Pressure Better Than Drugs

This Fun Sport Lowers Blood Pressure Better Than Drugs

We know that to remain healthy we must exercise, but this doesn’t mean that we don’t find walking on a treadmill painfully boring. But there’s some good news for those who want to escape the monotony of gym life – Danish researchers recently published a report in the...