Finally a Heart-Healthy “Keto” Diet (new study)

Finally a Heart-Healthy “Keto” Diet (new study)

Most of us have been bombarded with the Keto (high protein, low carbs) Diet frenzy. Some swear by it to cure almost everything. The problem is that most reliable studies have deemed it one of the worst diets for your health. But consuming a lot of protein may not be...
The Leaves That Heal Hemorrhoids

The Leaves That Heal Hemorrhoids

The medical treatment of hemorrhoids is sometimes considered even worse than the pain itself (and that says a lot). This leaves many people to tough it out or seek natural methods (that often are actually more effective). To help with this quest, a study has just...
Why Reducing Bad Cholesterol Doesn’t Help

Why Reducing Bad Cholesterol Doesn’t Help

For decades, it has been the conventional wisdom that we should lower LDL cholesterol, also called bad cholesterol, in order to prevent heart disease and death from heart disease. And the main method for lowering LDL is using statin drugs. But an increasing number of...
Can Beef Improve Cholesterol Levels?

Can Beef Improve Cholesterol Levels?

Medical scientists have been telling us for ages to avoid meat because it contains saturated fat that supposedly increases our cholesterol levels and, subsequently, the risk of clogged arteries, heart attack, and stroke. A study in the latest edition of the Journal of...