This Food Causes Gum Disease (Not Sugar)

This Food Causes Gum Disease (Not Sugar)

by | Jun 11, 2025

We all know sugar is bad for our gums and teeth. But according to a new study in the journal Microorganisms, there’s another type of food that’s just as bad for your teeth and gums. And it’s usually praised as a healthy food. So you most definitely eat it daily with a...
This Common Drink Treats Diabetes

This Common Drink Treats Diabetes

by | Jun 10, 2025

A new study published in the journal Nutrients found that drinking coffee can significantly lower your blood sugar and improve type 2 diabetes. But there’s a catch… You have to drink it in a specific way or you lose all the benefits. The study used data from the Korea...
Is vaping good for blood pressure?

Is vaping good for blood pressure?

by | Jun 8, 2025

It’s been proven without a doubt that smoking is bad for blood pressure. But what about vaping… is that okay? Or does it even improve blood pressure? The surprising answer is published in a new study in the journal Nicotine & Tobacco Research. The research team...
Obesity doesn’t cause Sleep Apnea… this does

Obesity doesn’t cause Sleep Apnea… this does

by | Jun 7, 2025

If you snore or suffer from sleep apnea, you’ve probably been told to lose weight. While that’s good advice for most of us, it won’t do anything for your sleep apnea, according to a new study published in eClinicalMedicine. Because being overweight has nothing to do...
Build Strong Bones After 60 (two steps)

Build Strong Bones After 60 (two steps)

by | Jun 6, 2025

Getting older often means weaker bones and osteoporosis, but researchers have found an interesting way to help keep them strong. The findings come from a three-year clinical trial published in JAMA Network Open. There are two important things you need to do if you...
5 Best Foods as ED Cures

5 Best Foods as ED Cures

by | Jun 5, 2025

A new study published in the journal Current Research in Food Science reveals five powerful foods to combat ED. You can find all these foods in your local supermarket — mostly inexpensive (especially #2). Here’s the list: #1 Honey is rich in antioxidants, amino acids,...
These Mushrooms Improve Parkinson’s Disease

These Mushrooms Improve Parkinson’s Disease

by | Jun 4, 2025

Parkinson’s Disease comes with a long list of symptoms. Some are bad, some are worse. A new revolutionary study published in the journal Neuropsychopharmacology may change that. Because it reveals how a specific type of mushroom can significantly improve one of the...
This snack drops Cholesterol significantly

This snack drops Cholesterol significantly

by | Jun 3, 2025

Snacks make up 20% of our daily calorie count. And unfortunately, most snacks are not healthy. Except for one common type of snack, tested in a new study in the American Journal of Clinical Nutrition. It dropped people’s bad cholesterol by 9.5 mg/dL (that’s a...
Cut Gout Pain by a Third: Common Veggie Root

Cut Gout Pain by a Third: Common Veggie Root

by | Jun 2, 2025

There’s pain… and then there’s gout pain. When you’ve got a flare-up, any reduction in pain is happily accepted. And I’m sure you wouldn’t reject cutting it by a third — especially when all it took was a root veggie you may already have in your kitchen. This is all...
The #1 Cause of Kidney Disease Discovered (and Cure)

The #1 Cause of Kidney Disease Discovered (and Cure)

by | Jun 1, 2025

Eating a lot of one type of food increases your risk of Chronic Kidney Disease (CKD) symptoms by a terrifying 60%. This is according to a new study published in the Journal of Health, Population and Nutrition. And everyone eats this type of food, just in different...