This Food Drops Cholesterol by 20%

This Food Drops Cholesterol by 20%

A recent study by Harvard, Brigham, and Women’s Hospital has proven that making this one diet change redces… • heart attack risk by 28%, • inflammation by 29%, • LDL (bad) cholesterol) by 20%. Plus, it lowers blood sugar levels (as in type-2 diabetes), blood pressure...
Neuropathy And Sleep Problems Connections

Neuropathy And Sleep Problems Connections

If you suffer from neuropathy, chances are that you’re also having trouble sleeping. Pretty straightforward, right? Pain stops you from sleeping. But a new study in the Journal of Cancer Survivorship dug a little bit deeper into this issue and revealed some very...
Popular Fruit Reduces Arthritis Pain By 62%

Popular Fruit Reduces Arthritis Pain By 62%

New studies reveal the amazing ability of one specific fruit to reduce arthritis pain and stiffness. And it works in the long haul. What’s more, it doesn’t matter if you suffer osteoarthritis, rheumatoid arthritis, or any other type-eating this delicious fruit will...
When Losing Weight Worsens Chronic Kidney Disease

When Losing Weight Worsens Chronic Kidney Disease

The first advice that well-meaning doctors give their overweight patients is to lose weight. But according to a new study in the Journal of Clinical Epidemiology, this is very bad advice for patients with Chronic Kidney Disease (CKD). A research team led by scientists...
These Foods Cause Dementia

These Foods Cause Dementia

Since we don’t have any medical cure for dementia, our first option should be to try to prevent it from happening in the first place. And a new study published in the journal Neurology gives us a clear road map for what to eat and what to avoid. That’s because...
Gum Disease Is NOT Caused By Poor Oral Hygiene

Gum Disease Is NOT Caused By Poor Oral Hygiene

Gum disease is often blamed on bacterial build-up in our mouths due to poor oral hygiene. And sometimes this is true. But a study from the Journal of Dental Research now reveals another factor—one that is maybe even more important for healing your gums than teeth and...
Common Fruit Reverses Osteoporosis

Common Fruit Reverses Osteoporosis

Repeated studies have revealed that this fruit drastically improves bone health in women. Mostly women have been studied in terms of bone health, as 2/3 of people suffering osteoporosis are women. But how about men? To address this gender inequality and critical...

Acid Reflux Caused By These Four Things (stop this now)

Acid reflux is largely preventable via lifestyle changes, which makes it important to identify its causes and the changes that can prevent or treat it. A new study published in the journal Risk Management and Healthcare Policy identifies four lifestyle factors that...