This Vegetarian Staple Lowers Bad Cholesterol 6%

This Vegetarian Staple Lowers Bad Cholesterol 6%

by | Jul 4, 2019

It seems like madness, but the FDA wants to stop recommending this great source of complete protein that vegetarians have relied on for years. So, we have to ask the question, what are they thinking? Or are they even thinking? We believe that the evidence in favor of...
Snoring and Sleep Apnea Can Destroy Your Career

Snoring and Sleep Apnea Can Destroy Your Career

by | Jul 3, 2019

Snoring may be good at annoying your partner, but it could also be doing your career a favor too. That’s because snoring is also one of the strongest indicators that you might suffer from sleep apnea. You might know that sleep apnea is a sleep disorder where your...
Three-Minute Test Could Save Your Life

Three-Minute Test Could Save Your Life

by | Jul 2, 2019

Your home blood pressure monitor could be even more useful than you thought. You already know that keeping track of your blood pressure is important, but this recent discovery takes it one step further. It can predict with startling accuracy your chances of suffering...
Turn Back the Clock on Your Ageing Heart

Turn Back the Clock on Your Ageing Heart

by | Jul 1, 2019

Want to live forever? Scientists have taken one step closer to achieving this dream after finding a secret protein that keeps cardiac muscle youthful. And it may be the key to keeping heart attacks and stroke at bay for good. Cell magazine published a Harvard study...
The Candy That Undoes Type 2 Diabetes

The Candy That Undoes Type 2 Diabetes

by | Jun 30, 2019

In March 2016, the British Journal of Nutrition featured an article by a multinational research team that still seems super-surprising. They found that consuming a particular candy reduces insulin levels along with the liver enzymes that people with insulin resistance...
Arthritis Caused by this Destructive Emotion

Arthritis Caused by this Destructive Emotion

by | Jun 29, 2019

There are plenty of studies that show how depression contributes to poor health in elderly people. Emotions can have powerful effects on the physical body, as seen in cases where spouses die within days of each other. Depression can be destructive, and it seems like...