Why Your Heart Will Thank You for Eating More Fat

by Scott Davis | Jul 13, 2019

When you hear the word “diet”, you probably picture a plate that’s free from fatty foods, because for the last few decades, we’ve been told that eating fat makes us fat. We’ve been told that low-fat diets are good for lowering our cholesterol and reducing blood fat...

This Natural Home-Based ED Treatment is Effective

by Christian Goodman | Jul 12, 2019

Scientists at Australia’s James Cook University have just published a study in the journal Physiotherapy that shows how ED can be treated naturally, cheaply, and (perhaps more importantly) privately in the comfort of your own home using nothing more than a...

Effective Home Remedies for Vertigo

by Christian Goodman | Jul 8, 2019

The most common cause of vertigo is a type called benign paroxysmal positional vertigo (or BPPv). That’s quite an intimidating sounding name, but a new study in the journal Therapeutics and Clinical Risk Management says that it’s actually quite easy to treat. The...

Drop Your Blood Pressure Naturally (This Study Proves You Can)

by Christian Goodman | Jul 7, 2019

All doctors will tell you that this one aspect of your lifestyle is the key to reducing your high blood pressure, but most people still neglect it because they find it hard to stay disciplined. But it’s so important that a study in the journal Hypertension has shown...

Cardiovascular Disease – The Night Light Link

by Scott Davis | Jul 6, 2019

Obesity is as bad for your heart as smoking according to the American Heart Association, which had singled out excess weight as one of the biggest causes of coronary heart disease as long ago as 1998. CHD is the type where your arteries clog up with fat and...

It’s Bad, but it Lowers Your Blood Pressure

by Christian Goodman | Jul 5, 2019

It’s not often that something can be good and bad for you at the same time, but researchers at the University of Edinburgh have found something that’s just that. Something that can lower your blood pressure but will have doctors jumping up and down. Scientists were...

This Vegetarian Staple Lowers Bad Cholesterol 6%

by Scott Davis | Jul 4, 2019

It seems like madness, but the FDA wants to stop recommending this great source of complete protein that vegetarians have relied on for years. So, we have to ask the question, what are they thinking? Or are they even thinking? We believe that the evidence in favor of...

Snoring and Sleep Apnea Can Destroy Your Career

by Christian Goodman | Jul 3, 2019

Snoring may be good at annoying your partner, but it could also be doing your career a favor too. That’s because snoring is also one of the strongest indicators that you might suffer from sleep apnea. You might know that sleep apnea is a sleep disorder where your...

Three-Minute Test Could Save Your Life

by Christian Goodman | Jul 2, 2019

Your home blood pressure monitor could be even more useful than you thought. You already know that keeping track of your blood pressure is important, but this recent discovery takes it one step further. It can predict with startling accuracy your chances of suffering...

Turn Back the Clock on Your Ageing Heart

by Scott Davis | Jul 1, 2019

Want to live forever? Scientists have taken one step closer to achieving this dream after finding a secret protein that keeps cardiac muscle youthful. And it may be the key to keeping heart attacks and stroke at bay for good. Cell magazine published a Harvard study...