Blood Pressure Lowered 5 Points With Surprising and Simple Exercise

by Christian Goodman | Feb 29, 2020

If your blood pressure measure yields a reading of 120/80 or less, pat yourself on the back – your blood pressure is under control. This is becoming increasingly rare, however. The Centers for Disease Control and Prevention estimates approximately 25% of Americans...

Non-Alcoholic Fatty Liver Cured With This Protein

by Julissa Clay | Feb 28, 2020

Almost one quarter of all adults suffer from some degree of non-alcoholic fatty liver. This can be fatal if left untreated. 25 percent is huge, which is why it’s imperative we get to the bottom of it and find out why. A study in the latest edition of the journal Cell...

Key To Curing Gout Lies In One Fruit Juice

by ShellyManning | Feb 27, 2020

This tasty fruit has captured the attention of medical researchers for some time now. Not because it makes a delicious juice, but because of all the anthocyanins it contains, which are believed to fight damage caused by oxidation and inflammation with a vengeance. And...

Hypothyroidism Is Deadlier Than You Think

by Julissa Clay | Feb 26, 2020

Hypothyroidism – it increases the risk of premature death, fact! But this has only been a recent discovery. Until now, the link between hypothyroidism and premature deaths has received mixed reviews, but a recent review published in The Journal of Clinical...

This Simple Procedure Drops Blood Pressure for an Entire Year

by Christian Goodman | Feb 25, 2020

Imagine finding a remedy for high blood pressure that requires you to do only one activity twice a year… Well, we may no longer have to dream it, because researchers from Osaka University have found the way. The experiment involved injecting the mice with a chemical...

4 Heart Attack Indicators – You Didn’t Know About

by Scott Davis | Feb 23, 2020

Many people consider having a heart attack as easy to spot – pain in the chest, left arm and jaw, and all the sweaty drama that goes with it – it’s the stuff TV medical dramas are made of… …but the reality is heart attacks are much more subtle! It is estimated that as...

New Sleep Apnea Risk Factor Is Probably A Condition You Haven’t Heard Of

by Christian Goodman | Feb 22, 2020

Smoking, obesity, being male, being older, and/or having upper airway abnormalities all put you in a much higher risk category for sleep apnea; but this is no secret – scientists have known this for quite some time. But new research, recently published in the journal...

Reduce Blood Pressure By 4 Points With This One Vitamin

by Christian Goodman | Feb 21, 2020

We all know vitamins can help with a number of everyday processes and getting the right amount is essential for optimum health, but did you know there’s one vitamin in particular that regulates everything from your immune response to bone health? But it gets even...

How Fatty Liver Disease Stops You From Exercising (and what to do about it)

by Julissa Clay | Feb 20, 2020

A whopping 80 percent of all obese adults also suffer from non-fatty liver disease. While it might be easy to tell them to get off the couch and exercise, a new study published in the journal Clinical Gastroenterology and Hepatology it’s not as easy as it sounds. If...

Previous Cholesterol Dietary Recommendations Debunked

by Scott Davis | Feb 19, 2020

In the past, doctors used to warn us against certain foods. High cholesterol foods like eggs and red meat were considered a no-no, which did cause some angst amongst meat lovers. But there’s some good news. The American Heart Foundation has just reported in the...