This could be considered the most powerful heart herb on earth. And you most likely have it sitting in your kitchen cabinets already.
In a study published in the Indian Journal of Biochemistry and Biophysics, not only did it drop participant’s blood pressure 19 points …
… it also almost eliminated plaque buildup in their heart and the oxidation of their cells.
And did I mention it’s delicious and can be found in all supermarkets dirt cheap?
The researchers gave their volunteers (all suffering high blood pressure) 1.5 grams of cardamom powder, twice a day for 12 weeks.
One-quarter of a tablespoon equals around 1.5 grams, if you want to try this at home.
At the end of the study, the participant’s average systolic blood pressure had dropped 19 points and diastolic had dropped 12 points.
So, those with a high blood pressure of 140/90 could possibly bring their pressure down to a healthy level of 120/80 using nothing but cardamom powder.
Even more importantly, the antioxidant levels in their blood rose by 90%. This is extremely important, as oxidation is the main cause of cholesterol plaque buildup in the heart, causing heart attack and stroke.
In fact, here we’ll teach you how to clear your heart completely of cholesterol plaque by cutting out just one type of ingredient …
But how does cardamom lower blood pressure so drastically?
Turns out it has the exact same function as calcium channel blockers (one of the most common blood pressure medications), without any side effects.
This makes cardamom the most powerful herb I’ve heard of to lower blood pressure.