To Avoid Heart Attack, Do This ONE Thing

by Scott Davis | Nov 12, 2021

When it comes to heart health, we often hear more “don’ts” than “do’s”. – Don’t eat fats, – don’t eat sugar, – don’t eat cholesterol, …don’t, don’t, don’t. So it’s pretty nice when we hear a “do”, right? There is one thing that you must do to save...

This Plant Shrinks Enlarged Prostate Better Than Drugs

by Scott Davis | Nov 11, 2021

Common symptoms of benign prostatic hyperplasia (BPH) are struggling to begin urinating, a weak stream, difficulty emptying the bladder completely, dribbling, an urgent and frequent need to urinate, and frequent urination during the night. To counter this, most men...

Vertigo and Migraines Healed Using These Easy Exercises

by Christian Goodman | Nov 10, 2021

Many studies have established that specific exercises (explained below) are effective at reducing migraine attacks and migraine symptoms. This prompted a group of researchers to investigate whether these exercises could also be used to treat vertigo, which is often...

How Nonalcoholic Fatty Liver Disease Causes Chronic Kidney Disease

by Julissa Clay | Nov 9, 2021

Nonalcoholic fatty liver disease (NAFLD) is rapidly becoming the most common modern chronic condition. And it often goes undiagnosed. Chronic kidney disease (CKD) cases are also rising steeply. This shouldn’t be a surprise, as a new study in Biomedicines reveals that...

How Sleep Apnea Saves Your Life

by Christian Goodman | Nov 7, 2021

You’re probably aware of how life-threatening sleep apnea can be. It has been linked to anything from stroke and heart attack to some types of cancer. But according to a new study published in the American Journal of Respiratory and Critical Care Medicine, there is...

These Berries Heal High Blood Pressure and Diabetes

by Christian Goodman | Nov 6, 2021

These beautiful shrubs that bear dark purple berries are native to parts of Europe and Asia. The deeply pigmented berries from these shrubs boast chart-topping levels of health-promoting phytonutrients, such as anthocyanins, flavonols, and phenolic acids. These...