Vertigo and Migraines Healed Using These Easy ExercisesMany studies have established that specific exercises (explained below) are effective at reducing migraine attacks and migraine symptoms.

This prompted a group of researchers to investigate whether these exercises could also be used to treat vertigo, which is often caused by migraine.

Their study was published in the journal Revue Neurologique.

Since migraine sufferers often don’t want to do strenuous cardio exercise, the researchers decided to test resistance exercise, which is basically weight training or training with elastic bands.

Between 2017 and 2019, the team recruited 312 vestibular migraine patients who had had their conditions diagnosed by MRI scans and audio-vestibular assessments.

The participants were divided into two groups: a resistance exercise group and a relaxation group. Both groups received treatment twice a week for 12 weeks and were allowed to perform their respective interventions during their private time.

The researchers assessed their conditions after two months and again after four months, using a variety of tools:

1. The Dizziness Handicap Inventory.
2. The Vertigo Severity Scale.
3. The Beck Anxiety Inventory.
4. The Beck Depression Inventory.
5. Blood tests to test the blood concentrations of pro-inflammatory cytokines like tumor necrosis factor-alpha and interferon-gamma.

After two months, they found an improvement in both groups, with better results in the resistance group. After four months, this improvement was much larger.

The participants improved on every single measurement tool listed above, proving that resistance exercise can reduce the number of migraine attacks, attenuate migraine symptoms, reduce dizziness, and even treat secondary symptoms like depression and anxiety.

As good as resistant exercises are for vertigo, here are some simpler, easier, and more effective exercise to eliminate vertigo in as little as 15 minutes…

And to get rid of migraine, you must load up on the free ingredient explained here…