by Christian Goodman | Sep 10, 2020
Everything is good in moderation, right? Not so much, says a new study published in the journal BMJ. In fact, drinking this common drink in “moderation” (often highly recommended by health experts) can drastically decrease your brain health and cognitive function over...
by Scott Davis | Sep 9, 2020
For decades, it has been the conventional wisdom that we should lower LDL cholesterol, also called bad cholesterol, in order to prevent heart disease and death from heart disease. And the main method for lowering LDL is using statin drugs. But an increasing number of...
by Jodi Knapp | Sep 8, 2020
Once type 2 diabetes starts raising its ugly head, a vicious downward slide begins. Traditionally, the only way to slow it down has been using strict diet changes, exercise, and losing weight. And often, even that’s not enough. But a study published in the latest...
by ShellyManning | Sep 6, 2020
Chronic kidney disease (CKD) is not just a problem in the sense that you might be on dialysis or might be forced to eat only certain types of food. A recent study in the Journal of Clinical Practice reveals different effects that happen long before the end stages of...
by Julissa Clay | Sep 5, 2020
The Physical Activity Guidelines for Americans, which appeared in the journal JAMA in 2018, proposed one of two ideal programs: either a weekly total of 150 minutes of light to moderate aerobic exercise combined with two strength training sessions, or 75 minutes of...
by Christian Goodman | Sep 4, 2020
This could be considered the most powerful heart herb on earth. And you most likely have it sitting in your kitchen cabinets already. In a study published in the Indian Journal of Biochemistry and Biophysics, not only did it drop participant’s blood pressure 19 points...