by Jodi Knapp | Oct 24, 2020
Is there a way to prevent osteoporosis? Yes, says a new study published in the journal JAMA Network Open. All you have to do is perform this simple activity. But it must be done sooner than later. Since bone strength in young adulthood is one of the main predictors of...
by Scott Davis | Oct 23, 2020
Anxiety feels horrible in every way possible. But in most cases, it’s not considered dangerous to your physical health. Except it is, according to a new study published in the journal Sleep. A specific type of anxiety disorder causes high blood pressure, stroke and...
by ShellyManning | Oct 22, 2020
One common cause of hypothyroidism is an iodine deficiency, as iodine is essential for your body’s ability to produce the thyroid hormone. But because of rapid fetal development and the increased energy requirements for pregnant women, they are more vulnerable...
by Jodi Knapp | Oct 21, 2020
How can a song reverse an ‘incurable’ disease like Parkinson’s? Sounds impossible! But a new study published in the Journal of Bodywork and Movement Therapies shows exactly how this happens – and how you can do the same. The authors of this study recruited 13 people...
by Christian Goodman | Oct 20, 2020
If it’s dead, it’s no good. But if it’s alive, it’ll send your blood pressure racing downwards. It’s an ingredient that you can easily find in your supermarket and health food store. Eat it for more than 2 months, and you’ll have drastic reductions in blood pressure....
by Scott Davis | Oct 17, 2020
Meat, especially processed meat, has had quite a bad press lately, especially in connection to heart health. This has led to a huge spike in vegetarian substitutes such as veggie burgers, sausages, patties etc. The problem is that these veggie alternatives are often...