Best Diet to Lower Cholesterol

Best Diet to Lower Cholesterol

Results from a recent mega-study that spanned decades and several continents compared low fat and low carbohydrate diets. The goal was to discover which one is better to lower cholesterol and deliver other health benefits, and the results maybe surprising. Tulane...
These Beans Lower Blood Pressure

These Beans Lower Blood Pressure

Beans have been on the “must eat” list coming from most health experts for many years because of their abundant health benefits, but there are five in particular that are far and away the best because of their nutritive content. Canadian researchers recently published...
This New Drink Causing Deaths and Hospitalization

This New Drink Causing Deaths and Hospitalization

If you or know someone you love regularly drinks so called “energy drinks,” you’ll definitely want to read today’s feature article. It may save lives. You have probably noticed the growing energy drink trend for the last few years. Whether it’s the sport drink soda...
Healthiest Sweetener You Can Find

Healthiest Sweetener You Can Find

You likely know by now that most sugars (especially high fructose corn syrup) are extremely unhealthy. Especially if you want to lose weight, tackle high blood pressure, high cholesterol, type 2 diabetes, arthritis and other diseases. The fact is, artificial...
Scary Consequences of High Blood Pressure

Scary Consequences of High Blood Pressure

We’re told every day about risk factors for a myriad of diseases and how they relate to high blood pressure. And yet, every day it seems researchers are releasing more and more studies on the long-term and devastating consequences of uncontrolled hypertension. Today...