How Fat Lowers Blood Pressure and Boosts Heart Health

How Fat Lowers Blood Pressure and Boosts Heart Health

For the last 30 years, official dietary guidelines for high blood pressure and heart health have been off by almost 180 degrees. This is according to a new study from Benioff’s Children’s Hospital Oakland Research Institute (CHORI). The study carried out a randomized...
Good Smelling Oil Lowers Blood Pressure

Good Smelling Oil Lowers Blood Pressure

A new study, published in Evidence-Based Complementary and Alternative Medicine, shows that a specific type of oil can be used to drastically lower blood pressure. But you don’t eat the oil to lower your blood pressure. The effects come through a different way of...
This “Low Blood Pressure Diet” is Deadly

This “Low Blood Pressure Diet” is Deadly

A new study has revealed a devastating fact that you should take note of you’ve been following dietary guidelines for high blood pressure from the US Food and Drug Administration or American Heart Association. Cutting down on one ingredient in accordance with their...