Heal High Blood Pressure With a Text Message

Heal High Blood Pressure With a Text Message

by | Apr 2, 2019

What if one simple text could lower your blood pressure by 2.2 points? I know it’s not much, but receiving a text is also not that complicated, right? This is exactly what researchers at the University of Cape Town and Oxford University did, before publishing their...
Is Your Headache an Imminent Stroke Indicator?

Is Your Headache an Imminent Stroke Indicator?

by | Mar 28, 2019

Stroke is one of the health events that scare us the most, mainly because it seems to come out of the blue and because it can leave us badly disabled. Recent studies have, however, revealed a few indicators of an imminent stroke. Using those indictors, you have time...
Why You Don’t Exercise Enough (it’s not your fault)

Why You Don’t Exercise Enough (it’s not your fault)

by | Mar 26, 2019

Most of us should be more active. In fact, 3-5 hours of intense activity per week is minimal, and every hour awake should include a little moving around. But sometimes you just don’t feel like you have the energy, do you? And according to a new study published in the...
These Fruits and Vegetables Raise Blood Pressure

These Fruits and Vegetables Raise Blood Pressure

by | Mar 24, 2019

Everyone knows that eating fruits and vegetables is the best thing for lowering blood pressure. And that’s true – in most cases. But there is one particular case where specific fruits and vegetables can actually raise your blood pressure by almost 5 points in two...
9 Common ED Causes (Sorry About #1)

9 Common ED Causes (Sorry About #1)

by | Mar 21, 2019

Despite what big medical companies want you to believe, healing ED is very easy. That is if you know what caused yours in the first place. That’s why today, I’m listing nine common things that cause ED, and these are completely reversible if you take the right action....