The Thorn That Sticks it to High Blood Pressure

Thorns are usually associated with hurting rather than healing, but a near neighbour to the common Tea Rose looks set to have its hidden health properties gain wider attention.

It’s a potent herbal remedy that you might have growing in your own garden, and it’s great at lowering blood pressure and cholesterol.

It’s almost embarrassing that science is only just catching up with what herbalists have known for such a long time: the hawthorn bush is like a hospital growing in your back yard. Its leaves, berries, and bark have been used to help a whole host of health conditions for generations.

Researchers at the University of Maryland Medical Center have recently taken notice and decided to explore these claims.

The hawthorn is a shrub that likes the sun, and it is found right across the world.

Just like the rose it has blooms, but it also has berries that show up after the blooms drop off at the start of June.

Research has shown that the berries are very potent antioxidants which is why they often find their way into health supplements.

It’s also been confirmed that the hawthorn contains vasodilators, substances which widen blood vessels. We know that high blood pressure hardens arteries and high cholesterol deposits plaque that narrows them, so vasodilators are great at improving blood flow for people with these problems.

Hawthorn extracts were also found to naturally clean up the dangerous LDL cholesterol that can stick to arterial walls, too, so all in all it packs a potent punch for health.

Hawthorn is great, but there are other powerful ways to reduce your blood pressure as well. These 3 simple exercises can send your blood pressure down to a heart-healthy 120/80. Take a look at this step-by-step approach that’s already helped thousands of others…