This Fat Drops Blood Pressure And Cholesterol

by Christian Goodman | Oct 6, 2020

When addressing heart health, we’re often told to cut down on fat. But not today. And two is better than one, because you’re going to learn about how blending two powerful oils can drop your blood pressure 14 points and LDL cholesterol 26%. Researchers in India have...

One Vitamin Lowers Blood Pressure and Reduces Fat

by Christian Goodman | Sep 30, 2020

We have written many times about the importance of vitamins E and D to support good cardiovascular health. But there is another, even more common vitamin that has now been proven by researchers from Johns Hopkins School of Medicine to drastically lower blood pressure...

Strange Cause of High Blood Pressure (stop doing this NOW!)

by Christian Goodman | Sep 22, 2020

Huh. There’s this weird cause of high blood pressure that could be affecting you right now. Even if you’re watching your diet. Even if you’re making sure to exercise. But there’s hope: learning what this “weird” thing is can help you avoid it. Easily, too. And...

Relaxing Way to Drop Blood Pressure and Cholesterol

by Christian Goodman | Sep 18, 2020

Most of us don’t like making the changes needed to improve our health. If we did, we would have made those changes decades ago and stuck to them. So a new study published in the American Journal of Cardiology should be welcome to anyone with high blood pressure or...

One Vitamin Slashes High Blood Pressure (It’s Everywhere)

by Christian Goodman | Sep 12, 2020

Getting enough of this vitamin, which kills high blood pressure, might be one of the easiest things you’ll do today (seriously!). … And for every 10% increase in levels of this vitamin, you’ll be reducing your risk of heart disease by almost 10%. How’s that for a good...

Does Exercise Really Prevent Death?

by Julissa Clay | Sep 5, 2020

The Physical Activity Guidelines for Americans, which appeared in the journal JAMA in 2018, proposed one of two ideal programs: either a weekly total of 150 minutes of light to moderate aerobic exercise combined with two strength training sessions, or 75 minutes of...