Binging On This Reduces Heart Attack Risk by 30%

Binging On This Reduces Heart Attack Risk by 30%

by | Feb 6, 2022

It is often the case that, when seeking optimal health, we are told we need to cut down on the foods we love. But a new study from New Zealand published in the Lancet found one ingredient that you can’t have too much of when eating for optimal health. In fact, those...
Diabetes Risk Spikes 60% When Consuming This Food

Diabetes Risk Spikes 60% When Consuming This Food

by | Feb 3, 2022

This everyday food item is generally considered to be quite healthy nowadays, although it has sparked some controversy over the decades. But according to a new study in The British Journal of Nutrition, consuming this food item just once a day, even every other day,...
When Type-2 Diabetes Is NOT Caused By Lifestyle (Or Genetics)

When Type-2 Diabetes Is NOT Caused By Lifestyle (Or Genetics)

by | Jan 13, 2022

If you have been diagnosed with type-2 diabetes, it’s most likely been blamed on being overweight, eating an unhealthy diet, and other lifestyle factors. Maybe your doctor suggested it was genetic if your parents had it. But a new study published in the journal...
Think You Don’t Have Diabetes? Think Again

Think You Don’t Have Diabetes? Think Again

by | Dec 29, 2021

The frequency of Type-2 Diabetes is rising steeply. Whether you’ve been diagnosed with full-blown diabetes, pre-diabetes, or are healthy as can be, you need to pay attention to a new study that has been published in the Journal of the Endocrine Society. That’s because...
This Oil Heals Nonalcoholic Fatty Liver Disease And Diabetes

This Oil Heals Nonalcoholic Fatty Liver Disease And Diabetes

by | Nov 18, 2021

Nonalcoholic fatty liver disease (NAFLD) and Type-2 Diabetes are often brought on by a high-fat diet. So, the last thing you’d think is that a specific oil could heal it, right? But a new study in the journal Molecular and Cellular Endocrinology has now proven that...
These Berries Heal High Blood Pressure and Diabetes

These Berries Heal High Blood Pressure and Diabetes

by | Nov 6, 2021

These beautiful shrubs that bear dark purple berries are native to parts of Europe and Asia. The deeply pigmented berries from these shrubs boast chart-topping levels of health-promoting phytonutrients, such as anthocyanins, flavonols, and phenolic acids. These...