Cheap Mineral Slashes Blood Pressure Significantly

by Christian Goodman | Dec 17, 2022

According to researchers from Hertfordshire University Hatfield in the UK, a mineral found as a supplement in every drug store significantly lowers high blood pressure. It also relaxes blood vessels, dissolves blood clots, prevents arrhythmia and spasms in the heart...

The Worst Cholesterol Eliminated With This Fruit

by Scott Davis | Dec 9, 2022

It’s a fruit loved by many and carries many health benefits. Scientists have previously found that this fruit is heart-healthy and can reduce LDL cholesterol (also known as bad cholesterol). A study published in the Journal of Nutrition has now uncovered even more....

Sleep Apnea and Heart Attacks—a Joyous Link

by Christian Goodman | Nov 27, 2022

Cardiovascular diseases (strokes and heart attacks) are the primary killers of elderly adults. Notably, over 60% of those with a cardiovascular disease also suffer from sleep apnea. While it often goes undiagnosed, you probably have it if you snore loudly. So, sleep...

Cholesterol and Red Meat (A Shocking Study)

by Scott Davis | Nov 23, 2022

For decades, scientists have been telling us to eat less red meat because it is supposedly rich in saturated fats, which cause high cholesterol. But new research from the University of Nottingham published in Food & Function puts this claim to the test. And the...

Cheap Seed Slashes Blood Pressure by 15 Points

by Christian Goodman | Nov 19, 2022

Recent research from Canada reveals that a common seed, found in all supermarkets and health food stores, can lower blood pressure by more than 15 points. That makes it more effective than most drugs—without any side effects. The study involved 110 individuals...

This Food Waste Combats Cholesterol and Type 2 Diabetes

by Jodi Knapp | Nov 18, 2022

This may surprise you, but there is an everyday element of food waste that millions of households around the world routinely dispose of that could save your life. According to a new study from the University of Illinois, this food waste can cure type 2 diabetes and...