Do This With High Blood Pressure, but Do It Right!

by Christian Goodman | Jan 18, 2024

If you’ve been diagnosed with high blood pressure, there is one thing you absolutely must do. It will save your life. According to a study presented at the American Society for Nephrology’s annual meeting in Philadelphia, most people do this in the wrong way, often...

Treat Diabetes and Heart Disease: One Food Type

by Jodi Knapp | Jan 12, 2024

A new study in BMC Medicine reveals that replacing one specific food type with another specific food type can drastically reduce your risk of type 2 diabetes and cardiovascular diseases. You may even completely reverse these diseases by taking this one step. The...

The Filthy Cause of High Blood Pressure and How to Clean It

by Christian Goodman | Jan 4, 2024

High blood pressure is often referred to as “the silent killer;” its causes and effects are considered sneaky and hard to detect. Today I’m going to tell you about a dirty cause of high blood pressure. One that, in a new study, was proven to drastically raise blood...

This Supplement Makes Cholesterol Levels Skyrocket

by Scott Davis | Jan 1, 2024

Nowadays, almost everyone who is serious about working out uses supplements to aid their progress. It can be a simple protein shake, creatine, or pure amino acids. But one kind of supplement should be avoided at any cost. A new study by the European Society of...

The Cholesterol and Eggs Debate: Winner Declared

by Scott Davis | Dec 20, 2023

Eggs are high in cholesterol, so for decades, doctors have warned against them. But eggs are also delicious, highly nutritious, and very convenient, so you’d maybe want to eat more eggs than your doctor likes. With this in mind, researchers from the University of...

7 Foods that Heal High Blood Pressure (and they’re really tasty)

by Christian Goodman | Dec 17, 2023

Seven types of food have been proven again and again to be even more effective for lowering high blood pressure than medication, without side effects. What’s more, the seven foods I’m about to share with you are so delicious that you’ll actually crave medicating...