This Healthy Vegetable Causes High Blood Pressure

This Healthy Vegetable Causes High Blood Pressure

by | Aug 7, 2025

Most advice about avoiding high blood pressure involves eating more fruits and vegetables, but now there’s some confusion about one vegetable that a lot of people eat. A new study from Brigham and Women’s Hospital and Harvard Medical School points the finger at this...
This oil shrinks Enlarged Prostate

This oil shrinks Enlarged Prostate

by | Aug 6, 2025

A common cooking oil completely shrinks an enlarged prostate, according to a new study in the Euro-Mediterranean Journal for Environmental Integration. The researchers tested a local pumpkin seed variety (Cucurbita pepo L., var. Bejaoui) to see if its oil could shrink...
30% Kidney relief with a simple label change

30% Kidney relief with a simple label change

by | Aug 5, 2025

If you’ve ever scanned a food label, you’ve probably seen “sodium phosphate” or “phosphoric acid.” These phosphorus-based additives are in everything from soft drinks to processed cheese. And according to a new study in the Clinical Journal of the American Society of...
New Hope for Parkinson’s

New Hope for Parkinson’s

by | Aug 3, 2025

Parkinson’s disease affects movement, but it also takes a heavy toll on emotions and mental well-being. And meds don’t help with that. New research, published in the journal Arts & Health, shows that participating in theater can significantly improve emotional...
Best exercises to beat Osteoporosis

Best exercises to beat Osteoporosis

by | Aug 2, 2025

Exercise is one of the best thing you can do to fight off Osteoporosis. But how does exercise strengthen your bones. And what’s the best exercises for your bones. That’s what researchers from the Aging Convergence Research Group wanted to understand. They published...

Tired of CPAP for Sleep Apnea? This works better

by | Aug 1, 2025

Continuous positive airway pressure (CPAP) devices are widely used for sleep apnea. But a new review published in the Journal of Clinical Sleep Medicine looked at a different kind of mouth device, and the results were very promising. Let’s start with a quick...
This bean cuts LDL Cholesterol 12.6 points

This bean cuts LDL Cholesterol 12.6 points

by | Jul 31, 2025

Adding two types of beans to your diet can make a huge difference in just 12 weeks. This is according to a new research presented at NUTRITION 2025, the annual meeting of the American Society for Nutrition. Known for fiber and plant-based protein, beans’...
This drink protects your Kidneys

This drink protects your Kidneys

by | Jul 30, 2025

Almost everyone loves this drink. But it’s been quite controversial throughout the years. Some studies say it’s healthy, others it’s not. However, a new study published in the journal Kidney International clearly reveals that, at least for your kidneys, this drink is...
Free fun activity eases Anxiety more than therapy

Free fun activity eases Anxiety more than therapy

by | Jul 29, 2025

For many older adults, living with chronic health issues often comes with an unwelcome companion: anxiety. The uncertainty of symptoms and the difficulty coping with them can quietly take a toll. Now, a new study published in the Journal of Clinical Oncology reveals a...
73% Chronic Bronchitis caused by one number

73% Chronic Bronchitis caused by one number

by | Jul 27, 2025

A large new study from the journal Scientific Reports has found that a marker in your blood — called the systemic immune-inflammation index (SII) — is closely tied to the risk of chronic bronchitis. The researchers concluded that higher SII levels increase your risk...