by Christian Goodman | Nov 8, 2013 |
In today’s feature article I’m going to teach you a simple 15-minute exercise you can do anywhere, without any tools or machines. And the best part is, it’s the most effective exercise I know to prevent heart disease and other age related disease. Do this exercise...
by Christian Goodman | Nov 7, 2013 |
In this article, you’ll learn about scientific studies on mind-body exercises lowering blood pressure. Many of these studies are conducted at the most respectful Universities and by the top medical professions in the world. Mind body exercises have been used for...
by Jodi Knapp | Nov 6, 2013 |
Inflammation is one of the main causes behind most modern diseases, such as type 2 diabetes, arthritis, cardiovascular disease etc. You hear daily about various anti-inflammatory and antioxidant foods and supplements recommended to take to reduce inflammation...
by Christian Goodman | Nov 5, 2013 |
Some of the 80 million adults in the United States with high blood pressure may want to put down their drugs and pick up a rubber ball. According to a study from the Journal of Hypertension, 10-minutes per day, 3-days per week of hand grip training is enough to...
by Christian Goodman | Nov 3, 2013 |
Alarming numbers reveal the undeniable truth that more than one in three Americans will develop high blood pressure at some point in their lives. High intake of sodium in our diet is considered the main dietary reason of high blood pressure as it causes the cells of...
by Julissa Clay | Nov 2, 2013 |
The US Environmental Protection Agency (EPA) reveals that the levels of air pollutants found inside homes at times exceed the levels of outside air pollution- even as much as 5 to 10 times more! This indoor pollution is mostly caused by common household cleaning...
by Julissa Clay | Oct 28, 2013 |
The popularity of alternative herbal remedies and supplements is increasingly growing all over the world. From various health literature and natural health websites such as Blue Heron Health News, we learn which herbal supplements help to tackle different health...
by Scott Davis | Oct 27, 2013 |
[adrotate banner=”55″] Over 600,000 people die from a heart attack every year in USA. That’s 25% of all deaths. Statistics from other parts of the western world are similar. The fact is, though, that if detected early, a big percentage of those deaths...
by Christian Goodman | Oct 25, 2013 |
One of the most popular kinds of high blood pressure medications is in the spotlight recently due to its alarmingly increased risk of causing a person to develop cancer, says news from “JAMA Internal Medicine.” The recent study findings highlight yet another dangerous...
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