This Herb Lowers Blood Pressure 12 Points

by Christian Goodman | Jan 6, 2014 | 3 comments

High blood pressure is a disease that affects as many as 25% of the world’s population, but can be controlled with a simple, cheap herb that grows in almost every climate on earth. A simple, delicious (some say) herb that is used in cuisines of almost every country...

How Tackling Diabetes Prevents Stroke and Heart Attack

by Jodi Knapp | Jan 5, 2014 | 0 comments

Roughly 23 million people in United States alone suffer from type 2 diabetes. It’s the fastest-growing disease in almost all Western countries. Leading complications following type 2 diabetes are heart attacks, strokes and amputations. According to new study findings...

This Delicious Snack Adds 29 Years to Your Life

by Julissa Clay | Jan 4, 2014 | 15 comments

According to a 30-year research study from Harvard University, a small but powerful food can help you avoid cardiovascular diseases, cancer, type 2 diabetes and even death. This snack might also help evade those unavoidable extra pounds during the time of Holidays....

How Sleep Affects High Blood Pressure

by Christian Goodman | Jan 3, 2014 | 0 comments

Did you know that by just slightly changing the way you sleep, you can drop your blood pressure a whopping 15 points? How is that possible? The secret lies in the results of a 20-study review involving 225,000 subjects published this year in the journal “Sleep...

How Shopping Makes You Live Longer

by Julissa Clay | Jan 2, 2014 | 7 comments

Even though the Holidays bring us a lot of joy, at times it becomes too overwhelming. Especially when brainstorming gifts for a very picky mother-in-law, or someone that already has everything. However, even though sometimes shopping can become too stressful from time...

Stress and High Blood Pressure – How to Eliminate Both

by Christian Goodman | Jan 1, 2014 | 1 comment

Did you know that one of the most common health conditions of the 21st century is high blood pressure? The solution from conventional medicine to tackle this problem is a handful of pills with, at times, frightening and dangerous side effects. A study conducted by...

Healthiest Sweetener You Can Find

by Jodi Knapp | Dec 30, 2013 | 4 comments

You likely know by now that most sugars (especially high fructose corn syrup) are extremely unhealthy. Especially if you want to lose weight, tackle high blood pressure, high cholesterol, type 2 diabetes, arthritis and other diseases. The fact is, artificial...

Allergy Makes This Blood Pressure Drug Even More Deadly

by Christian Goodman | Dec 29, 2013 | 1 comment

The simple act of having a healthy snack can become dangerous due to a strange allergy risk that is newly discovered among one of the most widely prescribed hypertension medications, according to a new study. Tingling, swelling, and itching in a most unfortunate place...

How Arthritis Affects Your Heart Health

by ShellyManning | Dec 28, 2013 | 2 comments

Most of us wouldn’t put an equal sign between arthritis and cardiovascular health. After all, one bothers the joints where the other is all about the arteries. No connection right? Or is it possible that having arthritis leads almost unavoidably to heart attack?...

This Common Supplement Increases Stroke Risk 16%

by Scott Davis | Dec 27, 2013 | 2 comments

Here on Blue Heron Health News, we’ve written hundreds of articles on the benefits of various supplements for myriad health conditions like high blood pressure, type 2 diabetes and arthritis. But a recent study from Britain’s University of Dundee and University...