Stab Neuropathy stabbing pain away

by Jodi Knapp | Oct 16, 2025

Chemotherapy can save lives. But for many, it leaves a painful mark: Neuropathy. It brings burning, tingling, numbness, and pain in the hands and feet. As many as 6 in 10 patients feel it, and it often lingers long after treatment ends. A new review in Frontiers in...

Gout tied to hidden gut bacteria

by ShellyManning | Oct 15, 2025

Gout is surging worldwide, and new research shows it’s far more than a joint disease. A major review in Clinical and Experimental Rheumatology reveals just how much progress scientists made in the past year. More than 55 million people now live with gout, a number...

Heal sleep apnea at home—in 3 minutes(study)

by Christian Goodman | Oct 14, 2025

A recent network meta-analysis in Journal of Evidence-Based Dental Practice takes a fresh look at myofunctional therapy (MT) for obstructive sleep apnea (OSA). It dives into randomized trials from adults and kids, adding up the effects across studies up to April 2024....

Hidden gut danger in Hypothyroidism

by Jodi Knapp | Oct 12, 2025

Hypothyroidism doesn’t just affect your thyroid. New research suggests it could also disrupt your gut. At ENDO, researchers reported that people with underactive thyroids face a significantly higher risk of small intestinal bacterial overgrowth (SIBO). The risk was...

3 Arthritis improvements tested

by ShellyManning | Oct 11, 2025

Arthritis already makes daily life harder — add aging to the mix, and things get tougher. Older arthritis patients often face worse pain, more co-morbidities, and severe mobility limitations. A new narrative review in Rheumatology International digs into what helps....

5-minute Acid Reflux Relief

by Scott Davis | Oct 10, 2025

Acid reflux is everywhere. Millions deal with it every day. But a new study shows the fix might be as simple as how you breathe. In this trial, researchers tested whether abdominal breathing could calm gastroesophageal reflux disease (GERD). They enrolled 22 adults...

Stop gum disease – 3 easy habits

by Julissa Clay | Oct 9, 2025

Gum disease is more than a problem with your gums. It can affect your whole body. This is especially true if you’re older. A recent literature review in Geriatrics looked at ways to prevent gum disease in older adults. Researchers focused on people aged 65 and above....

Eggs don’t spike Cholesterol… this does

by Scott Davis | Oct 8, 2025

Eating eggs isn’t the heart-health sin you’ve been told it is. This is according to a new study published in the American Journal of Clinical Nutrition. Researchers from Tufts tracked 1,400+ U.S. adults at risk for heart disease. They analyzed how...

This resistance reverses Osteoporosis

by ShellyManning | Oct 7, 2025

Exercising is essential for bone health. Everyone agrees. Still, most exercise programs fall short at reversing Osteoporosis. Why? A new study published in the Journal of Orthopaedic Surgery and Research reveals exactly how you should exercise to improve your bone...

This fun Parkinson’s habit scored real results

by Jodi Knapp | Oct 5, 2025

What if managing Parkinson’s didn’t feel like therapy? A new study published in Clinical Parkinsonism & Related Disorders shows how something simple and fun delivers amazing results. Researchers followed 30 people with mild to moderate Parkinson’s disease and...