Fighting Off Diabetes is Way Easier Than You Think

Fighting Off Diabetes is Way Easier Than You Think

The most common piece of advice on how to combat type 2 diabetes is to lose a lot of weight. This advice has given rise to some insane weight-loss schemes for those with diabetes, such as the “800 calories per day for eight weeks” diet. Fortunately, a new study from...
This Prostate Herb Heals European Men, Not Americans

This Prostate Herb Heals European Men, Not Americans

There is an herb that’s extremely effective in treating enlarged prostates. In fact, it’s even prescribed as a treatment in many European countries. But in the USA, the European version of this herb is banned, and the FDA offers no alternative recommendations. This...
This snack cuts Cholesterol and gut swelling

This snack cuts Cholesterol and gut swelling

Eating this snack might be the easiest way to lower your cholesterol and reduce gut inflammation, without changing anything else. That’s according to a new study just published in Nutrition Research. Researchers from Oregon State University ran a 12-week randomized...
From weak Prostate stream to strong recovery

From weak Prostate stream to strong recovery

For many men, surgery for an enlarged prostate brings some relief. Urine flows more easily. Urgency improves. Nights get less interrupted. But surgery often brings new hurdles: leakage, sexual problems, and the stress of wondering how much function you’ll get back. A...
Dementia and hearing-aid weird connection

Dementia and hearing-aid weird connection

Hearing loss is often dismissed as a normal part of aging. But new research in JAMA Neurology shows it may come with serious consequences: a higher risk of dementia. But strangely, hearing aids seem to lower that risk. The study used data from the long-running...
Unraveling the mystery behind chronic dizziness

Unraveling the mystery behind chronic dizziness

Most people experiencing dizziness also feel vertigo… like the room is spinning. But Persistent Postural-Perceptual Dizziness (PPPD) is a chronic condition marked by non-spinning dizziness, unsteadiness, or perceptual imbalance that worsens when standing,...
This cuts Parkinson’s fall risk

This cuts Parkinson’s fall risk

Parkinson’s disease chips away at movement—walking slows, balance falters, and falls loom large. But a new study in the European Journal of Medical Research shows that a centuries-old practice can make a real difference. Researchers analyzed 13 trials with over 1,000...
How to end hemorrhoid pain naturally

How to end hemorrhoid pain naturally

Hemorrhoids are among the most common digestive complaints, yet they remain one of the most misunderstood. A new review in JAMA highlights how widespread the condition is and what the best treatments are. More than 10 million Americans deal with hemorrhoids, which...
Detected Type 2 Diabetes 5 years early

Detected Type 2 Diabetes 5 years early

Doctors have used electrocardiograms (ECGs) for over a century to spot heart problems. But a new study reveals how your ECG can also detect type 2 diabetes. Researchers in Qatar developed an AI tool called ECG-DiaNet. It works by analyzing subtle patterns in ECG...
This “acid-neutralizer” protects CKD brains

This “acid-neutralizer” protects CKD brains

If you’re living with Chronic Kidney Disease (CKD), you might already feel it. Slower recall. Brain fog. That frustrating moment where the word’s on the tip of your tongue… and then it’s just gone. Turns out, it’s not your imagination. Chronic kidney disease...