This Free Activity Heals Cholesterol and Inflammation

by Scott Davis | Dec 28, 2018

You probably have heard about certain benefits related to probiotics. For example, it increases good gut-bacteria, which lowers inflammation throughout the body. And you may have learned that cholesterol plaque buildup in your heart is mostly caused by inflammation....

This Juice Drops Blood Pressure and Protects Arteries

by Christian Goodman | Dec 27, 2018

Researchers have just discovered that 2 cups of a particular tasty juice daily will keep your arteries flexible, your blood pressure down, and improve your blood flow. And that’s just a few of the many benefits derived from this powerful juice. You can get this juice...

#1 Cause of Insomnia Discovered (along with a simple cure)

by Christian Goodman | Dec 26, 2018

The underlying cause of insomnia has long been a great mystery. Experts generally attribute it to light, stress, hormones and numerous other factors. However, most often these experts are unable to find any effective solutions. A new study published in the journal...

Two Vertigo Types Cured the Same Way

by Christian Goodman | Dec 25, 2018

Benign paroxysmal positional vertigo is the most common form of vertigo. This type of vertigo has two subtypes: traumatic and idiopathic. The traumatic type most commonly occurs in response to a blow to your head. The idiopathic type is the one that occurs...

The LDL (bad) Cholesterol Myth Busted

by Scott Davis | Dec 24, 2018

The fundamental truth about stroke and heart attack is that they are caused by cholesterol plaque buildup in the arteries (atherosclerosis). This plaque either blocks blood flow through the heart (causing a heart attack), or becomes loose and shoots up into the brain...

3 Weird Causes of High Blood Pressure and How to Tackle Them Naturally

by Christian Goodman | Dec 23, 2018

Scientists recently discovered three weird causes of high blood pressure. Unfortunately, these causes are already in effect in your life and there is nothing that can be done about them. But there is the fourth cause, and this is more devastating than the other three...

Powerful Spice Heals Arthritis (beats leading drug)

by ShellyManning | Dec 22, 2018

In a recent study, it was found that a natural spice beat one of the leading arthritis drugs on the market in pain and swelling reduction as well as limb function. In addition, you can add it to smoothies, salads, soups, vegetable stews, pizzas, pasta, and almost any...

Common Vitamin Boosts Heart Health by 290 % (and beats death)

by Scott Davis | Dec 21, 2018

One of the most important things that are recommended for heart health would be to exercise. But what about when you just feel exhausted after walking up a few steps? How could you possibly make it in the gym? According to a new study from the European Journal of...

How Healing ED Destroys Eyesight

by Christian Goodman | Dec 20, 2018

Men who suffer the humiliation of ED are often ready to do just about anything to heal it. But one popular approach has been shown to be extremely damaging to your eyesight. In a new study published in the journal Retinal Cases, these damages have been shown to be...

The Most Effortless High Blood Pressure Exercise (and it works)

by Christian Goodman | Dec 19, 2018

“Well,” the New York Time’s health blog made waves when it answered a reader’s question regarding the best exercise for the reduction of blood pressure. For the answer, the author turned to Dr. Glenn Gaesser, the director of the Healthy Lifestyles Research Center at...