Previous Cholesterol Dietary Recommendations Debunked

Previous Cholesterol Dietary Recommendations Debunked

by | Feb 19, 2020

In the past, doctors used to warn us against certain foods. High cholesterol foods like eggs and red meat were considered a no-no, which did cause some angst amongst meat lovers. But there’s some good news. The American Heart Foundation has just reported in the...
This Popular Blood Pressure Diet Grows Your Brain

This Popular Blood Pressure Diet Grows Your Brain

by | Feb 18, 2020

The American Heart Association, British National Health Service, and many other health organizations recommend a simple, yet brilliantly effective diet for healthy hearts and arteries. New research now shows that these are not the only body parts that benefit from...
When Gout Becomes Lethal

When Gout Becomes Lethal

by | Feb 16, 2020

As if suffering from gout wasn’t bad enough, new research published in the journal BMC Geriatrics reveals it causes an even more serious age-related condition. One that many people would even choose death over. Gout is usually brought on by extremely high uric acid...
Hemorrhoids – How Much Activity Is Too Much?

Hemorrhoids – How Much Activity Is Too Much?

by | Feb 14, 2020

Hemorrhoids aren’t pleasant, period! In fact, they’re so unpleasant they’re hardly ever discussed, well not amongst friends anyway. Another reason why they haven’t been discussed is because there have been so many inconsistencies in the research, especially when it...
A Blood Pressure Lowering Tea That Even Helps You Sleep

A Blood Pressure Lowering Tea That Even Helps You Sleep

by | Feb 9, 2020

“You might benefit from a diuretic for blood pressure, and a sedative for anxiety”, your doctor says. But instead of being happy with their “remedy”, you’re frustrated their answer is limited to conventional drugs and nothing else. But the good news is there’s a...
This Common Supplement Increases Stroke Risk 16%

This Common Supplement Increases Stroke Risk 16%

by | Feb 8, 2020

Here on Blue Heron Health News, we’ve published hundreds of articles on the benefits of various supplements for myriad health conditions like high blood pressure, type 2 diabetes and cholesterol. But a recent study from Britain’s University of Dundee and University...