The Weird Arthritis and Weight Loss Connection (different from what many might think)

by ShellyManning | Jul 28, 2018

One of the problems with arthritis is that because it limits people’s mobility, they move less and are therefore at increased risk of weight gain. This often leads to severe disability. So, the obvious solution is to lose weight. Right? Not so fast, says a new study...

Sleep Apnea Reversed With This Simple Lifestyle Change

by Christian Goodman | Jun 21, 2018

If you suffer sleep apnea, do this one thing before anything else. That’s according to a new study from the Flinders University’s Adelaide Institute for Sleep Health. This one thing battles one of the main causes of sleep apnea. But this study shows that it also...

When Losing Weight Causes High Cholesterol

by Scott Davis | Apr 22, 2018

Being overweight often goes hand in hand with high cholesterol, blood pressure, type 2 diabetes and other health issues. So, losing weight should improve all those factors, right? Most often, but not always, says a new study reported at the CMR (Cardiovascular...

To Cure All Disease, Eat Like a Viking

by Christian Goodman | Mar 25, 2018

How about losing 5 kg (10 pounds), and at the same time bringing your blood pressure down drastically, and healing inflammation, type 2 diabetes, and arthritis? Achieve all this in six months and while enjoying the delicious eating style of the Nordic Vikings! This is...

Biggest Rise in Blood Pressure Comes from This Small Indulgence (avoid this)

by Christian Goodman | Oct 31, 2017 | 0 comments

I’m a big believer in taking the easy way out. I choose tiny changes that deliver the greatest results. And the coin flips both ways. So, I avoid the smallest indulgences that cause the most harm to my health. According to a new study conducted by the Mayo Clinic,...

Common Vitamin Lowers Blood Pressure and Reduces Fat

by Christian Goodman | Sep 24, 2017 | 0 comments

We have written many times about the importance of vitamins E and D to support good cardiovascular health. But there is another, even more common vitamin that has now been proven by researchers from Johns Hopkins School of Medicine drastically to lower blood pressure...