How Sleep Apnea Saves Your Life

by Christian Goodman | Nov 7, 2021

You’re probably aware of how life-threatening sleep apnea can be. It has been linked to anything from stroke and heart attack to some types of cancer. But according to a new study published in the American Journal of Respiratory and Critical Care Medicine, there is...

How TV Causes Snoring and Sleep Apnea

by Christian Goodman | Sep 26, 2021

There are many well-known risk factors of snoring and sleep apnea. Obesity is one of them, and being a truck driver another. But your TV habits? That’s something new. However, a new study in The European Respiratory Journal does prove that specific TV habits do...

Sleep Apnea Caused By These 3 Foods (cut them out)

by Christian Goodman | Jul 29, 2021

You’ve probably heard of factors that contribute to sleep apnea, but food is very seldom discussed. And we’re not talking about obesity (although it’s a big contributor to sleep apnea), as these are not foods that necessarily cause weight gain. Yet, one of them will...

Cure Sleep Apnea and Cardiovascular Disease Simultaneously

by Christian Goodman | Apr 20, 2021

People with cardiovascular disease are much more likely than the rest of the population to develop sleep apnea. A study in the Journal of Clinical Sleep Medicine now demonstrates how you can treat your sleep apnea while simultaneously treating the cardiovascular...

If You Snore, You Have Sleep Apnea, Right? (answer inside)

by Christian Goodman | Mar 17, 2021

If you snore (which is harmless enough), chances are high that you also have sleep apnea (which is a life-threatening disease). But the only way to find out for sure is to undergo a complicated overnight diagnosis in a sleep lap. Or so we thought until we learned the...

Strange Snoring And Dementia Connection

by Christian Goodman | Jan 15, 2021

Most people who snore loudly have underlying sleep apnea—most often undiagnosed. If you belong to this group, then you’re at a drastically higher risk of developing dementia, according to a new study published in the Journal of Alzheimer’s Disease. The good news...