Snoring and Sleep Apnea Can Destroy Your Career

Snoring and Sleep Apnea Can Destroy Your Career

by | Jul 3, 2019

Snoring may be good at annoying your partner, but it could also be doing your career a favor too. That’s because snoring is also one of the strongest indicators that you might suffer from sleep apnea. You might know that sleep apnea is a sleep disorder where your...
Sleep Apnea Can Cause this Deadly Blood Condition

Sleep Apnea Can Cause this Deadly Blood Condition

by | Jun 28, 2019

You may not have heard of multiple myeloma, but if you suffer from sleep apnea then you really need to know about it. It’s an untreatable type of blood cancer that can be deadly, and a study in the latest edition of the American Journal of Physiology shows that people...
How Your Time Zone Hurts Your Sleep

How Your Time Zone Hurts Your Sleep

by | Jun 24, 2019

Before clocks were a thing and artificial light hadn’t been invented, the setting sun was our bodie’s biological trigger, the thing that told us it was almost time for bed. Our bodies responded by producing more melatonin to make us drowsy from the moment the sun went...
Is Your Lack of Sleep Killing You?

Is Your Lack of Sleep Killing You?

by | Jun 7, 2019

We spend a third of our lives asleep, or at least we should do. Plenty of us don’t get that magic eight hours every night and we find ourselves stumbling on through the next day anyway. But it turns out that we can’t keep pushing ourselves like this forever....
The Physical Damage of Snoring

The Physical Damage of Snoring

by | Jun 5, 2019

Snoring is sometimes seen as a bit of a joke problem, something that is irritating to our sleeping partners that we aren’t even aware of. But scientists from Umea University in Sweden have just concluded that snoring can do real physical damage too. For their study...