Does Your Job Cause Insomnia?

Does Your Job Cause Insomnia?

You would think that night workers or shift workers might suffer the worst in sleep patterns. Or maybe people with lots of stress, such as doctors working in the emergency room or the police. And this may be true. However, a new study in the Journal of Sleep Research...
Can Insomnia Ruin Your Sexual Function?

Can Insomnia Ruin Your Sexual Function?

Health researchers have long known that anxiety, stress, and depression can cause insomnia, and that they can independently cause sexual dysfunction, but what happens when these psychological problems are excluded from the analysis? Would insomnia and sexual...
Fall Asleep in 60 Seconds Using this Simple Technique

Fall Asleep in 60 Seconds Using this Simple Technique

If you’ve been suffering severe (or mild) insomnia, chances are you’ve tried everything from warm milk and counting sheep to alcohol or dangerous sleeping pills. But nothing has worked. Has it? That’s why, today, I’m going to teach you one of the most powerful...
The Deadly Sleep Apnea and Snoring Consequences

The Deadly Sleep Apnea and Snoring Consequences

Snoring and even sleep apnea have long been considered as draining annoyances. But according to a new study published in the journal BMC Medicine, they can actually be lethal. It can actually increase your risk of dying from this by a scary 123%. And the reason these...
This Increases High Blood Pressure Risk 400 %

This Increases High Blood Pressure Risk 400 %

A 400% rise in the risk of having high blood pressure is worse than smoking, having type 2 diabetes, genetic variation, or just about any other factor. This risk factor discovered by researchers from Pennsylvania State University College of Medicine will completely...