Osteoporosis Easiest Solution

Osteoporosis Easiest Solution

by | Jun 8, 2021

Most common recommendations to avoid osteoporosis include an improved diet and exercising. But according to a new study in the Journal of Bone and Mineral Research, there is another factor much more important for fighting off osteoporosis. Doing this wrong increases...
Why Sleep Apnea Cures Don’t Work (and the solution)

Why Sleep Apnea Cures Don’t Work (and the solution)

by | Oct 26, 2019

It’s terrifying how few people actually benefit from traditional sleep apnea treatments, such as the CPAP mask. But some do. So, why does it work for some but not all? Australian researchers recently found the answer to this question and published their findings in...
Insomnia And The Psychological Cure

Insomnia And The Psychological Cure

by | Sep 4, 2019

There is one psychological remedy that’s been shown to be successful in treating a wide range of conditions—everything from phobias to depression. Research has suggested that it might be effective in treating insomnia too, so to test whether it might work in a primary...
The Link Between Menopause, Diabetes and Poor Sleep

The Link Between Menopause, Diabetes and Poor Sleep

by | Sep 3, 2019

The 10 to 15 years of the menopause are a critical time for women’s health because they are more likely to develop diabetes and substantial sleep disturbances in that period than at any other time in their lives. Both can be ticking health time bombs. Menopause, the...
How Your Time Zone Hurts Your Sleep

How Your Time Zone Hurts Your Sleep

by | Jun 24, 2019

Before clocks were a thing and artificial light hadn’t been invented, the setting sun was our bodie’s biological trigger, the thing that told us it was almost time for bed. Our bodies responded by producing more melatonin to make us drowsy from the moment the sun went...