“You might benefit from a diuretic for blood pressure and a sedative for anxiety,” your doctor says.
However, instead of being happy with these “remedies,” you’re frustrated that they are limited to conventional drugs and nothing else.
The good news is there’s a solution involving a nightly cup of delicious hot tea.
Does linden tea sound familiar?
Linden tea doesn’t only fight inflammation; it’s also a powerful diuretic, has calming powers, and can even thin mucous enough to help relieve a cough or cold.
Although it’s gaining popularity, it’s still not readily found in stores, but it can be bought in supplement form.
Containing a powerful chemical called farnesol, which is known to be a vasodilator, linden tea prevents edema and water retention in our sleep by relaxing blood vessels, lowering blood pressure, and calming the mind and body, which in turn helps you get that quality sleep you need each night to remain healthy.
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