One Ingredient Destroys Heart Health Benefits of Exercising

One Ingredient Destroys Heart Health Benefits of Exercising

You know that exercising is heart healthy. It lowers cholesterol and blood pressure and reduces your risk of heart attack and stroke. BUT! According to a new study in the journal Genes and Nutrition, if you consume one very common ingredient (and you definitely do),...
This “Safe” Pain Killer Makes Heart Attack Deadly

This “Safe” Pain Killer Makes Heart Attack Deadly

We tend to think that mild, over-the-counter medications are pretty safe. They may cause some minor side effects but they’re not going to kill us, are they? Think again, because a new Danish study proves that a “safe” pain killer that doctors often recommend to...
One Oil Beats Diabetes, Blood Pressure and Cholesterol

One Oil Beats Diabetes, Blood Pressure and Cholesterol

Type 2 diabetics are sometimes recommended to go on a low-fat diet. But new Spanish research, published in the journal PLOS ONE reveals one oil you should load up on if you type 2 diabetes, high blood pressure, or high cholesterol. It’s actually a well-recognized oil....