One Nut Slashes High Blood Pressure And Cholesterol

One Nut Slashes High Blood Pressure And Cholesterol

by | Jun 22, 2018

What happens when a group of overweight Americans eat their normal unhealthy diet and exercises as little as usually? Bad stuff, right? What if the same group ate a handful of specific nuts daily without changing anything else? Good stuff: Their blood pressure and...
Everyday Vegetable Drops Blood Pressure by 8 Points

Everyday Vegetable Drops Blood Pressure by 8 Points

by | Jun 16, 2018

You know this vegetable for being light and crunchy. You can get it in all supermarkets and probable already have it in your fridge. And there is a good reason to chew on this vegetable. Consuming it daily has been shown to drop both diastolic and systolic blood...
These Two Heart Health Diets Compete Head-To-Head (who won?)

These Two Heart Health Diets Compete Head-To-Head (who won?)

by | Jun 8, 2018

The vegetarian diet often triggers very heated (sometimes vicious) discussions. Some people rave about it (and are maybe even a little judgmental sometimes). Others say it’s nothing but a fad and they could never follow such a diet. So, a new study published in the...