How Bad Cholesterol Turns Heart-Healthy

How Bad Cholesterol Turns Heart-Healthy

by | Jul 22, 2026

Research into omega-3 fatty acids and heart disease has been a bit confusing. Studies seem to show that these fats can reduce our risk of heart disease, but they also seem to show that omega-3 fats raise low-density lipoprotein (LDL) cholesterol, usually called “bad...
This Mineral Lowers High Blood Pressure (New Study)

This Mineral Lowers High Blood Pressure (New Study)

by | Jun 13, 2026

If you love salty food, you’ll love today’s article. A study published in the American Journal of Physiology proves that eating a lot of another mineral gives you a free pass on salt. This common mineral forces your blood pressure down whether or not you consume a lot...
This Vegetable Lowers Blood Pressure by 11%

This Vegetable Lowers Blood Pressure by 11%

by | Jun 6, 2026

This particular vegetable is hailed as a wonder food for a good reason. A recent study published in the American Journal of Hypertension proves that consuming this ONE vegetable can lower your blood pressure by as much as 15 points. It’s dirt cheap, and you can find...
1 Ingredient Destroys Heart Health Benefits of Exercising

1 Ingredient Destroys Heart Health Benefits of Exercising

by | May 27, 2026

You know that exercising is heart healthy. It lowers cholesterol and blood pressure and reduces your risk of heart attack and stroke. BUT! According to a new study in the journal Genes and Nutrition, if you consume one very common ingredient (and you definitely do),...