This Fruit Nosedives Blood Pressure and Prevents Heart Attack

Nothing beats fruits when it comes to great health benefits.

One tiny, delicious fruit has been found to be the king of natural healing.

A new study by the University of Mississippi Medical Center found that adding this fruit to your diet will lower your blood pressure by 7.5 points.

Even more importantly, it decreases your risk of heart attack by a whopping 32%.

Blueberries contain more types of antioxidants than any other type of food and therefore fight free radicals and inflammations like nothing else. What’s more, they’re loaded with Vitamin C, fiber, and the mineral manganese, all of which are essential for the body.

A cup of blueberries is only about 80 calories, so it’s a perfect snack for people on a diet.

A chemical compound called pterostilbene is found in blueberries and grapes. Pterostilbene helps to lower blood pressure, according to the findings of a new study.

A group of researchers conducted a randomized, double-blind study in which participants were administered different doses of pterostilbene extract, up to 125 milligrams per day, or a placebo (which does nothing).

All participants who were administered the extract experienced reductions in both systolic and diastolic blood pressure. The average drop was about 7.5 points.

Note that the researchers used an extract in this study. You’d have to eat a lot of blueberries to get the same amount of pterostilbene. However, because blueberries contain so many other antioxidants, a handful or two a day is plenty to get great health benefits.

Another study, focused on data from the Nurses’ Health Study II, reviewed the diets of 93,000 women. The researchers discovered that women who ate blueberries regularly were 32% less likely to have a heart attack than those whose diets were rich in other fruits and vegetables but did not include blueberries.

Both studies have one message: eat more blueberries!

Blueberries may not be enough, however, to permanently bring down your high blood pressure. For a guaranteed way to lower your blood pressure starting today, test drive our three easy blood pressure exercises…

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