This Fun Sport Lowers Blood Pressure Better Than Drugs

This Fun Sport Lowers Blood Pressure Better Than Drugs

by | Apr 23, 2026

We know that we must exercise to remain healthy, but this doesn’t mean that we don’t find walking on a treadmill painfully boring. There’s some good news for those who want to escape the monotony of gym life. Danish researchers recently published a report in the...
This Vegetable Lowers Blood Pressure by 11 Points

This Vegetable Lowers Blood Pressure by 11 Points

by | Apr 17, 2026

There’s nothing worse than swallowing a cocktail of pills to try to control your high blood pressure only to find out that they’re not as effective as doctors once said. Let’s also not forget the plethora of dangerous side effects that come with them. However, new...
Not Eating This Food Causes High Blood Pressure

Not Eating This Food Causes High Blood Pressure

by | Apr 5, 2026

Certain foods have a positive effect on blood pressure—one in particular. It starts with having healthier gut bacteria. This led researchers from Monash University in Australia to conduct what has been described as an “ingenious” study to learn more about the...
Easiest Way to Prevent Heart Attack

Easiest Way to Prevent Heart Attack

by | Mar 28, 2026

In a way, it’s the most effortless thing we can do. According to a new study in the journal BMC Medicine, it’s one of the most effective ways to prevent a heart attack. Most of us don’t do enough of this easy, pleasurable activity. Researchers from the University of...
This Grain Cures Cholesterol (better than statins)

This Grain Cures Cholesterol (better than statins)

by | Mar 24, 2026

What’s the name for when your blood vessels get clogged with cholesterol? Atherosclerosis! It occurs when immune cells and cholesterol become embedded in vessel walls and inflamed. The vessels narrow, reducing the amount of blood that flows through them. This...