The Best Protein for Heart Health Revealed (Study)

The Best Protein for Heart Health Revealed (Study)

by | May 4, 2022

High protein diets have become extremely popular recently. Millions of people and numerous studies have revealed the amazing health benefits of those types of diets. These include weight loss, blood sugar level, and cardiovascular health. But what type of protein is...
Genetic High Blood Pressure Healed Naturally

Genetic High Blood Pressure Healed Naturally

by | Apr 30, 2022

You would probably agree that if you have been eating unhealthily, not exercising or under a lot of stress, your high blood pressure can be improved with lifestyle changes. But what if your high blood pressure is genetic? A new study revealed that one common fruit can...
This Healthy Fat Causes Heart Attacks in the Elderly

This Healthy Fat Causes Heart Attacks in the Elderly

by | Apr 24, 2022

For decades, we have been told to load up on this “healthy” fat (and avoid trans-fat and saturated fat). And while this may be decent advice for people under the age of 50, a new study published in the FASEB Journal has shown that if you’re older than that, you need...
Unusual Tea Lowers Blood Pressure and Helps You Sleep

Unusual Tea Lowers Blood Pressure and Helps You Sleep

by | Apr 10, 2022

Imagine this. Your doctor has prescribed a diuretic for blood pressure and a sedative for anxiety. You are frustrated that the answer is limited to drugs without consideration for natural treatments. But there is a solution, and this natural treatment has the exact...