This Kind of Food Will Pump Your Blood Pressure Higher and Higher

by Christian Goodman | Jul 3, 2014 | 13 comments

What you don’t know can kill you. That’s not a joke. And there’s a particular kind of food that you love, but it will keep driving your blood pressure upwards. And it can kill you. That’s also not a joke. But you knew that already. High blood pressure is a common...

This Tiny Fruit Nosedives High Blood Pressure and Prevents Heart Attack

by Christian Goodman | Jun 25, 2014 | 7 comments

Nothing beats fruits when it comes to great health benefits, the tasty way. One tiny delicious fruit has however been found to be the king of natural healing. Be it boosting your immune system, tacking inflammation (type 2 diabetes, arthritis), losing weight or...

Popular Grain Drops Blood Pressure 8 Points And Lowers Cholesterol 15%

by Christian Goodman | Jun 23, 2014 | 7 comments

One popular grain has once again been tested in a new study and came out in flying colors. Over 73% of those who consumed this powerful grain were able to drastically cut down or most often eliminate their blood pressure medications. What’s more, their cholesterol and...

Most Powerful Vegetable to Lower Blood Pressure

by Christian Goodman | Jun 21, 2014 | 12 comments

There is a good reason why this particular vegetable is hailed as a wonder food. A recent study published in American Journal of Hypertension has shown that it is remarkable for lowering blood pressure. In fact, consuming this ONE vegetable can lower your blood...

#1 Ingredient That Raises Blood Pressure (and it’s NOT fat or salt)

by Christian Goodman | Jun 5, 2014 | 29 comments

If you’ve been diagnosed with high blood pressure, your well-meaning doctor probably told you to cut down on FAT and SALT! But a new study published in American Journal of Cardiology reveals another common ingredient that’s much, much worse for blood pressure. People...

7 Delicious Foods That Lower Blood Pressure

by Christian Goodman | Jun 3, 2014 | 14 comments

Let’s face it – it’s all in the diet. If you want to bring down your blood pressure or keep it under control, you should make healthy food choices. But what food exactly lowers blood pressure seems to be changing from year to year. Today something is in and tomorrow...