This Popular Exercise Lowers Blood Pressure 10 Points

by Christian Goodman | Jul 6, 2014 | 6 comments

What you’ve got coming at you: a well-liked exercised enjoyed by anyone who’s ever given it a shot (well, there are exceptions here and there, but you get the point). That’s not all. This exercise will send your blood pressure reeling downward by up to 10 points. Yoga...

A Weird Cause of Increased Stroke Risk That Affects You.

by Scott Davis | Jul 5, 2014 | 8 comments

Is age a risk factor for stroke? Check. Is heredity? Check. How about gender? Check. Are these the only risk factors, though? Nope. It turns out that the strangest, didn’t-see-that-one-coming situation can dramatically increase your chances of getting stroke – up to...

This Kind of Food Will Pump Your Blood Pressure Higher and Higher

by Christian Goodman | Jul 3, 2014 | 13 comments

What you don’t know can kill you. That’s not a joke. And there’s a particular kind of food that you love, but it will keep driving your blood pressure upwards. And it can kill you. That’s also not a joke. But you knew that already. High blood pressure is a common...

This Tiny Fruit Nosedives High Blood Pressure and Prevents Heart Attack

by Christian Goodman | Jun 25, 2014 | 7 comments

Nothing beats fruits when it comes to great health benefits, the tasty way. One tiny delicious fruit has however been found to be the king of natural healing. Be it boosting your immune system, tacking inflammation (type 2 diabetes, arthritis), losing weight or...

Popular Grain Drops Blood Pressure 8 Points And Lowers Cholesterol 15%

by Christian Goodman | Jun 23, 2014 | 7 comments

One popular grain has once again been tested in a new study and came out in flying colors. Over 73% of those who consumed this powerful grain were able to drastically cut down or most often eliminate their blood pressure medications. What’s more, their cholesterol and...

Most Powerful Vegetable to Lower Blood Pressure

by Christian Goodman | Jun 21, 2014 | 12 comments

There is a good reason why this particular vegetable is hailed as a wonder food. A recent study published in American Journal of Hypertension has shown that it is remarkable for lowering blood pressure. In fact, consuming this ONE vegetable can lower your blood...