This “Unhealthy” Fat Does NOT Cause High Blood Pressure and Heart Attack

by Christian Goodman | Aug 31, 2014 | 5 comments

What if we told you that half of what you’ve been told about this so-called unhealthy fat is plain wrong? What if new research has shattered the grand myth about this fat? Huh. Interesting. Would you want to know more? A massive study published in the Annals of...

High Blood Pressure? Heart Attack Is LEAST Of Your Worries!

by Christian Goodman | Aug 28, 2014 | 9 comments

You never want it to stop. No, not ever. Let’s just say that when your heart stops beating, unpleasant things happen. And high blood pressure can cause that to happen. You already knew that. But high blood pressure doesn’t just affect your heart. Oh no, this rather...

Are You Risking Your Life by NOT Indulging in This Pleasant Activity?

by Christian Goodman | Aug 23, 2014 | 5 comments

Why you need this activity in your life: it’ll help you fight off just about anything. High blood pressure, stroke, type 2 diabetes. You name it. And hey, it’s also a pretty pleasant thing to do. It’s something you’ll probably look forward to. Seriously. Why you need...

This “Junk Food” Veggie Cuts Down Blood Pressure

by Christian Goodman | Aug 22, 2014 | 7 comments

Shred them, and they’ll send your blood pressure soaring. Dice them and you still won’t be any better off. Because these are killer veggies. At least that’s what health experts have been saying for years. And they’re wrong. Terribly wrong,...

Drop Your Blood Pressure and Reverse Type 2 Diabetes With This Fresh-Water Food

by Christian Goodman | Aug 18, 2014 | 13 comments

In the 1960s, NASA astronauts were kept alive by indulging in its nutritious goodness. “A marvel and triumph of space-age technology?” you wonder. Nope. Because 400 years ago, the Aztecs were harvesting it off of lakes. It’s a superfood that acts as a kind of...

Main Causes of Death Compared 1900 and 2010

by Julissa Clay | Aug 17, 2014 | 2 comments

There’s this deadly disease. It’s pretty awful stuff. And it’s been around for a really, really long time. But more recently, it’s been on the rise. In fact, it’s a lot more frequent now than it was 100 years ago. Needless to say, this means you’re at a higher risk...