How Gaining This Fat Protects Your Heart

How Gaining This Fat Protects Your Heart

Generally, being overweight or obese is considered a no, no for your heart. It has been shown to raise blood pressure and increase plaque buildup in the arteries. But this is not always true! In fact, researchers from the University of Oxford have shown that a...
To Boost ALL Health Markers – Don’t Eat!

To Boost ALL Health Markers – Don’t Eat!

How is this for a simple lifestyle change: Reverse type 2 diabetes, prevent stroke and heart attack, prevent many types of cancer, lower blood pressure, and clear our clogged arteries. And maybe most importantly… significantly slow down aging and boost brain function!...
Five Easy, Natural Ways to Cheat Death

Five Easy, Natural Ways to Cheat Death

If you could avoid those diseases that take 80% of lives, well that would be great, wouldn’t it? You could expect to live well beyond 100, healthy and happy! Now, if the list of lifestyle changes needed to avoid these diseases was short and simple, that would be even...