Prevent Stroke And Heart Attack With Minimal Effort

by Scott Davis | Jul 1, 2021

You know that exercising is good to keep your arteries in shape and to prevent stroke and heart attack. But we’re all busy and maybe don’t have time for vigorous exercise every day. So how much is enough? And when is it too late to start? That’s what a group of...

Popular Drink Prevents Heart Attack & Stroke (love it or hate it)

by Scott Davis | Jun 12, 2021

Drink it for its rich taste, for its boost of energy, or to keep you wakeful and alert—and get a bonus… …this powerful beverage shoos away heart attack and stroke! Yes, a new study reveals a shocking 40% reduction in artery plaque build-up from drinking this common...

This Popular Drink Doubles Stroke Risk

by Scott Davis | May 5, 2021

High blood pressure and type 2 diabetes have been considered the two major risk factors for suffering stroke and/or heart attack. But a new study published in the journal Stroke reveals that one particular popular drink contributes to stroke more drastically than high...

Your Heart Attack Risk Raised 850% In The Next Two Hours (New Study)

by Scott Davis | Apr 17, 2021

There is one common act that raises your risk of heart attack by 850% within two hours of doing this. All of us do this once in a while but if you, like so many others, make a habit of doing this, it will eventually land you in the emergency room or worse. A study was...

This Healthy Food Raises Blood Pressure and Doubles Heart Attack Risk

by Christian Goodman | Feb 11, 2021

As a health-conscious reader of Blue Heron Health News, I’m sure you pay a lot of attention to what you eat and try to choose a healthy diet. But sometimes, not all is as it seems. According to a new study, some healthy foods, such as common fruits and vegetables,...

Easiest Exercises To Heal Heart Diseases

by Scott Davis | Jan 31, 2021

Are you like many middle-aged and elderly people who don’t enjoy running, jumping, or other forms of high-impact exercise because your joints just don’t feel up to it? Then a new study published in the journal Frontiers Physiology offers great news for you. It...