This Spice Lowers Blood Pressure and Heals Everything

This Spice Lowers Blood Pressure and Heals Everything

What common spice has the power to relieve pain (arthritis and other), reverse type 2 diabetes, normalize high blood pressure, end heart disease, and do just about everything else a body needs? It’s hard to believe that a common food seasoning can do so much, but it...
Heart Attack NOT Caused by Cholesterol or Blood Pressure

Heart Attack NOT Caused by Cholesterol or Blood Pressure

If you think that high cholesterol, type 2 diabetes and obesity are all dangerous when it comes to cardiovascular disease, heart attacks and strokes, you’re right! But a new study in the journal Atherosclerosis has published a terrifying discovery, which is far...
This Common Oil Stops Stroke and Heart Attack

This Common Oil Stops Stroke and Heart Attack

Oil has had a bad rep. For years we were told to avoid it. But many studies now show that this generalization is misplaced, and some oils are indeed good. In fact, according to research published in the Mayo Clinic Proceedings this particular oil is full of...
These Beans Lower Blood Pressure and Improve Health

These Beans Lower Blood Pressure and Improve Health

Beans have been on the “must eat” list for many years because of their abundant health benefits, but there are five in particular that are by far the best because of their nutritive content. Canadian researchers recently published their top 5 healthy legumes to...
This Spikes Your Heart Attack Risk 800 %

This Spikes Your Heart Attack Risk 800 %

By now most people understand that this is harmful. But researchers at the Sheffield Teaching Hospitals NHS Foundation Trust and the University of Sheffield have just completed another study that spells out the risk in quite scary numbers. And since one in five adults...
Riskiest Times for Heart Attack

Riskiest Times for Heart Attack

You’re probably aware of many things you can do to minimize the risk of having a heart attack: eat healthy, exercise moderately, lower blood pressure and cholesterol, and more. But did you know that heart attacks occur more frequently at a certain time of the day and...