Finally a Heart-Healthy “Keto” Diet (new study)

Finally a Heart-Healthy “Keto” Diet (new study)

by | Sep 24, 2020

Most of us have been bombarded with the Keto (high protein, low carbs) Diet frenzy. Some swear by it to cure almost everything. The problem is that most reliable studies have deemed it one of the worst diets for your health. But consuming a lot of protein may not be...
Cholesterol Myth Busted –New Study

Cholesterol Myth Busted –New Study

by | Jul 10, 2020

LDL (low-density lipoprotein) cholesterol is normally labeled “bad cholesterol” because it is commonly believed to be the type of cholesterol that clogs our arteries, damages our arterial walls, and causes strokes and heart attacks. HDL (high-density lipoprotein)...
One Coffee Type Prevents Heart Attack—Another Causes It

One Coffee Type Prevents Heart Attack—Another Causes It

by | Jun 25, 2020

Studies on coffee consumption and cardiovascular health are very contradictory. Some studies show extreme benefits of coffee while others shows extreme dangers of heart attack and stroke. So, a team of Norwegian researchers decided to research whether the way we brew...
This Spice Lowers Blood Pressure and Heals Everything

This Spice Lowers Blood Pressure and Heals Everything

by | May 31, 2020

What common spice has the power to relieve pain (arthritis and other), reverse type 2 diabetes, normalize high blood pressure, end heart disease, and do just about everything else a body needs? It’s hard to believe that a common food seasoning can do so much, but it...
Heart Attack NOT Caused by Cholesterol or Blood Pressure

Heart Attack NOT Caused by Cholesterol or Blood Pressure

by | May 15, 2020

If you think that high cholesterol, type 2 diabetes and obesity are all dangerous when it comes to cardiovascular disease, heart attacks and strokes, you’re right! But a new study in the journal Atherosclerosis has published a terrifying discovery, which is far...