Going Nuts Improves Type 2 Diabetes

by | Sep 18, 2011 | 3 comments

Replacing carbs with nuts is more effective than cutting carbs alone when treating type 2 diabetes, a University of Toronto research team discovered recently. The study replaced carbohydrate-rich foods in a group of newly diagnosed diabetics’ diets with raw...

Important Supplement for Type 2 Diabetics

by | Sep 9, 2011 | 0 comments

Getting enough magnesium can reduce blood sugar and even help prevent type 2 diabetes, the results from the journal “Clinical Nutrition” has found. The study investigated magnesium levels and blood sugar control in a group of people with type 2 diabetes. They found...

This Oil Shields Body From Diabetes

by | Sep 5, 2011 | 1 comment

Upping your intake of omega-3-rich fish oil boosts insulin sensitivity and reduces a key underlying cause of type 2 diabetes, according to results published in the newest edition of the European Journal of Lipid Science and Technology. In this study, a group of 167...

Vitamin D and Type 2 Diabetes – More Proof

by | Aug 24, 2011 | 1 comment

The “Sunshine Vitamin,” vitamin D, may help prevent and reverse type 2 diabetes, a new paper published out of Tufts University found. In the study, researchers followed vitamin D levels in a group of 2,000 people with pre-diabetes –a condition where blood sugar is...
Making Raw Mango Soup

Making Raw Mango Soup

by | Aug 15, 2011 | 3 comments

Eating raw-food has been proven extremely healthy. Even if you don’t go completely raw, just increasing the amount of raw food you eat can help lower cholesterol, improve type-2-diabetes, drop blood pressure and relief arthritis pain just to name a few example...