Yoga Fights Diabetes on Several Fronts, Researchers Find

Researchers from Texas Tech discovered that regular yoga sessions help diabetics manage their body weight and blood sugar levels. In this study of 120 type 2 diabetic adults, it was found that yoga significantly reduced the subject’s BMI and average blood sugar levels over the 3-month course of the study.

The study authors note that yoga also reduced blood markers of oxidative stress by more than 20%. High levels of oxidative stress are closely linked to insulin resistance. Yoga is well-known for its ability to combat stress but this study reveals for the first time that the reduction in stress translates to better blood sugar control for diabetics.

More natural type 2 diabetes remedies here…

To Your Health,

Jodi Knapp