10 Serious Health Conditions Your Eye Exam Can Reveal

by Julissa Clay | Dec 24, 2015 | 0 comments

Merry Christmas from everyone at Blue Heron Health News! Today, we’ve a little different angle to your natural health discovery. You see, a recent survey of 120,000 patients by the insurance company VSP Vision Care concluded that an eye exam first revealed 34 percent...

Does This Good Fat Heal Type 2 Diabetes?

by Jodi Knapp | Dec 14, 2015 | 2 comments

Fat has gotten a bad rap for the last 30 years. It’s supposed to cause obesity, heart diseases and type 2 diabetes. But not all fat is created equal. And anymore, one in particular is considered extremely heart healthy. But can this healthy fat conquer Type 2...

These 7 Food Types Drive Bad Cholesterol from Your Body

by Scott Davis | Nov 18, 2015 | 3 comments

When it comes to cholesterol, we’ve been drastically misled throughout the years. Eggs were, for example, considered a complete no-no until recently. Whereas recent studies have proven the cholesterol in eggs actually improves your heart health (in moderation). Many...

The Greatest News about Heart Attack You’ve Ever Heard

by Scott Davis | Nov 4, 2015 | 1 comment

There is one particularly enjoyable activity widely believed to cause heart attacks, especially in people who already have heart disease. Research has debunked this belief, however, so you are welcome to continue having fun doing this. Many people with cardiovascular...

The Exercise Type That Causes Heart Attack, Stroke, and Early Death

by Scott Davis | Oct 26, 2015 | 4 comments

There is one type of exercise that most of us dislike doing. In fact, it might even be said that it is this type of exercise that puts some people off exercise altogether. Many people unfortunately believe it to be necessary to remain heart healthy. Recent scientific...

These 2 Oils Beat Blood Pressure Medications

by Christian Goodman | Oct 21, 2015 | 29 comments

Now if your doctor is pushing you to take blood pressure medications, you have a simple, natural, healthy option. This option recently was proven more effective than leading blood pressure medications to lower high blood pressure and improve cholesterol level. It all...