To Avoid Heart Attack, DO This ONE Thing

by Scott Davis | Nov 23, 2018

When it comes to heart health, we often hear more don’ts than do’s. Don’t eat fats, don’t eat sugar, don’t eat cholesterol, don’t, don’t, don’t. So, it is somewhat nice when we have a DO, right? There is the one thing that we need and should DO to save us from heart...

Making Heart Health Fun

by Scott Davis | Nov 17, 2018

One of the biggest problems with healthcare is the need to motivate people to stick to their health programs. We know that exercising is good for us and for most parts, also what to eat and what not. But when it comes to self-control, most of us cave. But how can we...

Surprising Aspirin and Heart Health Discovery

by Scott Davis | Nov 8, 2018

For some decades, doctors have been prescribing aspirin – as blood thinners – to anyone with the risk of heart disease. But does it really help? This has never been thoroughly researched. Recently, a group of American and Australian scientists conducted three major...

This Sleep Habit Doubles Heart Attack Risk

by Scott Davis | Oct 31, 2018

You know that eating well, exercising, not smoking and other healthy lifestyles are very important in order to avoid heart attacks and stroke, along with keeping your cholesterol and blood pressure at bay. Now a new study, presented at The European Society of...

Increasing Heart Attack Risk By Working Out

by Scott Davis | Oct 28, 2018

Diet and exercising. That’s the two things you have always been told to do to prevent strokes and heart attacks, along with lowering blood pressure and cholesterol. Slow down! Says a new study published in the Mayo Clinic Proceedings. Exercising can actually increase...

Live Food Lowers Blood Pressure

by Christian Goodman | Oct 26, 2018

Believe it or not, you eat organisms that are alive almost every day, and keep many of them in your food cupboards and in your fridge. Several scientific inquiries have discovered that these do lower your blood pressure and cholesterol. You should, therefore load up...