This Common Supplement Increases Stroke Risk 16%

This Common Supplement Increases Stroke Risk 16%

by | Feb 8, 2020

Here on Blue Heron Health News, we’ve published hundreds of articles on the benefits of various supplements for myriad health conditions like high blood pressure, type 2 diabetes and cholesterol. But a recent study from Britain’s University of Dundee and University...
These Beans Lower Blood Pressure and Improve Health

These Beans Lower Blood Pressure and Improve Health

by | Feb 1, 2020

Beans have been on the “must eat” list for many years because of their abundant health benefits, but there are five in particular that are by far the best because of their nutritive content. Canadian researchers recently published their top 5 healthy legumes to...
Beat Death by Eating This Delicious Snack

Beat Death by Eating This Delicious Snack

by | Jan 30, 2020

According to a 30-year research study from Harvard University, a small but powerful food can help you avoid cardiovascular diseases, cancer, type 2 diabetes and even death. This snack might also help evade those unavoidable extra pounds during the holiday season. And...
These Berries Are The King Of Blood Pressure Reduction

These Berries Are The King Of Blood Pressure Reduction

by | Jan 23, 2020

Too high in calories…too expensive…this berry has been criticized a lot, which is probably why it isn’t eaten as much as it should be. But, according to a study from the University of Mississippi’s School of Pharmacy, consuming just half a cup of these berries can...
Heart attack caused by your home address

Heart attack caused by your home address

by | Jan 17, 2020

This may sound ridiculous at first glance. 498 study participants provided their home address to researchers from Massachusetts General Hospital. The researchers then did some calculations and made a shocking discovery. A tiny difference in where the people lived...