One Food Spikes Bad Cholesterol (be warned)

One Food Spikes Bad Cholesterol (be warned)

by | Feb 20, 2021

According to a new study from the University of London, one type of food can singlehandedly push your LDL cholesterol level through the roof. And this is exactly the type of food that’s becoming more and more popular. In fact, you should avoid eating this type of food...
Does Aspirin Heal Your Heart Or Not?

Does Aspirin Heal Your Heart Or Not?

by | Feb 6, 2021

If you have high blood pressure, high cholesterol, or pretty much any cardiovascular disease, your doctor has most likely prescribed you low doses of aspirin. It’s a standard treatment that most doctors do without even thinking. But a new study from Japan published in...
Easiest Exercises To Heal Heart Diseases

Easiest Exercises To Heal Heart Diseases

by | Jan 31, 2021

Are you like many middle-aged and elderly people who don’t enjoy running, jumping, or other forms of high-impact exercise because your joints just don’t feel up to it? Then a new study published in the journal Frontiers Physiology offers great news for you. It...
The Best Cholesterol-Lowering Seeds

The Best Cholesterol-Lowering Seeds

by | Jan 28, 2021

Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless. One of these benefits is lowering cholesterol. In today’s article, I’ll list six of the most powerful seeds to lower cholesterol levels. 1. Chia seeds. In two...
This Supplement Makes Cholesterol Levels Skyrocket

This Supplement Makes Cholesterol Levels Skyrocket

by | Jan 19, 2021

Nowadays, almost everyone who’s serious about working out uses supplements to aid their progress. It can be a simple protein shake, creatine, or pure amino acids. But one kind of supplement should be avoided at any cost. A new study by the European Society of...
Cholesterol: The Healthiest of the Healthiest Diet Revealed

Cholesterol: The Healthiest of the Healthiest Diet Revealed

by | Jan 8, 2021

This delicious health diet has been proven again and again to be absolutely the best diet for improving cholesterol levels, blood pressure, blood sugar, and every other health metric. So a new study published in the journal Heart decided to put it to an ultimate test....